Nutrition for Health
How to clean your EQUA bottle ?
By choosing our EQUA bottle you choose to reuse. You can use your water bottle for any type of drinks: hot beverages, fruit juices, smoothies or water – all of those can...
How to clean your EQUA bottle ?
By choosing our EQUA bottle you choose to reuse. You can use your water bottle for any type of drinks: hot beverages, fruit juices, smoothies or water – all of those can...
7 Summer Lunch Ideas
Summer is here! With high temperature you want to eat light meals! Here are 7 foodies that inspire us daily with amazing simple recipes! 1. Wholisticbella One of our favourite...
7 Summer Lunch Ideas
Summer is here! With high temperature you want to eat light meals! Here are 7 foodies that inspire us daily with amazing simple recipes! 1. Wholisticbella One of our favourite...
6 Day Smoothie Challenge + GIVEAWAY!
The Flavours for Health Smoothie Challenge is back! We want to show you how simple and good it feels to introduce a nutritious smoothie a day! Join us - All details...
6 Day Smoothie Challenge + GIVEAWAY!
The Flavours for Health Smoothie Challenge is back! We want to show you how simple and good it feels to introduce a nutritious smoothie a day! Join us - All details...
Chocolate & Tahini Hummus
Ok so when I saw this recipe, I was in awe! What a way to combine 2 amazing ingredients! Packed with protein-rich chickpeas and Aduna's most nutritious Super-Cacao Powder, this...
Chocolate & Tahini Hummus
Ok so when I saw this recipe, I was in awe! What a way to combine 2 amazing ingredients! Packed with protein-rich chickpeas and Aduna's most nutritious Super-Cacao Powder, this...
Protein, protien, protein.
Protein, protein, protein. It's the buzz word that never stops buzzing in the health industry. We all know we need it in our diets but what does it actually do for...
Protein, protien, protein.
Protein, protein, protein. It's the buzz word that never stops buzzing in the health industry. We all know we need it in our diets but what does it actually do for...
9 Smoothie mistakes and how to solve them.
1. Blending too little Solution: Smoothies are quick and efficient, but it doesn't mean that in 3 seconds it'll be ready. Make sure you blend your smoothie for at least 1...
9 Smoothie mistakes and how to solve them.
1. Blending too little Solution: Smoothies are quick and efficient, but it doesn't mean that in 3 seconds it'll be ready. Make sure you blend your smoothie for at least 1...